Trauma Therapist in Corning, NY
Your Trauma Is Real and So Is Your Strength
Trauma Doesn’t Have to Control Your Life
You’ve tried to push past it. You tell yourself it’s in the past, that it shouldn’t still affect you. But no matter how hard you try, the memories, the pain, and the self-doubt creep in. Some days, you feel disconnected, like you’re just going through the motions. Other days, the weight of it all makes it hard to function.
Maybe you struggle to trust people, or you find yourself pulling away before anyone gets too close. Maybe certain places, sounds, or situations send you into a spiral. You might blame yourself or wonder if you’re just too sensitive. But deep down, you know this isn’t how you want to live.
You don’t have to keep pretending you’re okay. A trauma therapist can help you process the past in a way that feels safe and manageable. You deserve a space where you feel seen, supported, and understood.
Trauma Changes You but It Doesn’t Have to Define You
What Is Trauma Therapy?
Trauma therapy helps you process what happened without reliving it in a way that feels overwhelming. It’s not just about talking, it’s about understanding how trauma has shaped you and learning how to take back control.
We use Cognitive Processing Therapy, EMDR, and Internal Family Systems to help you heal. If you’ve been avoiding your feelings, our team of trauma therapists can give you the tools to work through them safely and at your own pace. If your trauma has affected your relationships, self-esteem, or ability to function, we help you rebuild trust in yourself and others. No forced conversations. No judgment. Just real support, tailored to you.
A Different Approach to Trauma Care
Why Choose Us for Trauma Therapy ?
We understand what you’re going through. Trauma isn’t something you can just forget or push aside. It affects how you think, how you feel, and how you connect with others. You deserve support that meets you where you are.
At Real Talk Therapy, we focus on genuine connection and real conversations. We’re not about one-size-fits-all solutions. Our team has both professional training and personal insight into the effects of trauma, so we provide care that feels human, honest, and validating.
We work with women, the LGBTQ+ community, military personnel, students, and those from marginalized backgrounds who need a space where they feel understood. Whether you prefer structured sessions, open-ended discussions, or strategies to help in daily life, we create a plan that works for you. You don’t have to do this alone, support is here.
How It Works
Therapy Process
STEP 01:
Schedule Your Appointment
Take the first step by booking online, calling, or sending an email. Whether you're ready to start or just have questions, we're here to support you.
STEP 02:
Attend Your First Session
This session is all about you, your experiences, challenges, and what you want to work on. It’s a space where you’ll be heard, understood, and supported.
STEP 03:
Begin Your Therapeutic Journey
We’ll create a plan that fits your needs, helping you manage stress, build confidence, and make meaningful progress at your own pace.
Small Steps Lead to Big Changes
A Life Without Constant Overwhelm is Possible
Imagine waking up and actually feeling calm instead of anxious. Imagine trusting yourself, making decisions without second-guessing, and feeling safe in your own body.
This doesn’t mean the past disappears. But it does mean that it stops controlling you. You start setting boundaries without guilt. You stop replaying painful memories on a loop. You recognize that what happened to you doesn’t define you.
Trauma therapy helps you step into a version of yourself that isn’t ruled by fear, shame, or the past. It helps you build a life that feels like your own again.
Take the First Step Toward Relief with Trauma Therapy
Trauma can feel like an invisible weight, but you don’t have to carry it alone. If you feel overwhelmed, stuck, or unsure of where to turn, we can help. Schedule an appointment today and let’s take this step together.
Stronger Mind Stronger Life
Benefits of Trauma Therapy
Regain a Sense of Control
Learn practical tools to manage triggers, process emotions, and feel more in charge of your life.
Reduce Anxiety and Stress
Learn coping strategies that help you feel calmer and more at ease in daily life.
Move Forward with Confidence
Process the past in a way that allows you to step into a future that feels lighter and more secure.
Develop Emotional Resilience
Gain the skills to handle life’s challenges without feeling overwhelmed or stuck.
Trauma Doesn't Have to Keep You Feeling Stuck
Without support, trauma can keep you stuck. It can affect your relationships, self-esteem, and ability to trust. It can leave you feeling like you’ll never be free from the past.
With therapy, you take back control. You learn how to heal, grow, and move forward in a way that feels safe and manageable. You start feeling like you again.
Frequently Asked Questions
Can trauma therapy help with anxiety and relationships?
Yes. Trauma often affects trust, emotions, and how you connect with others. Therapy helps you build confidence, manage stress, and improve relationships.
Do you work with people who have ADHD and trauma?
Yes. We understand how trauma and ADHD overlap, and we can help clients navigate both so they can feel more in control.
Is virtual trauma therapy as effective as in-person?
Yes. Virtual therapy provides the same support, structure, and tools while allowing you to receive care in a space where you feel comfortable.
If you can't find the answer you're looking for, reach out to us directly for personalized assistance.
Book your FREE consultation
Take Back Your Peace
At Real Talk Therapy, our team of therapists helps you work through what’s weighing you down so you can start feeling like yourself again.
