Heather Morey, LCSW
A Safe Space for Real Conversations
Hi, I'm Heather!
Licensed in NY
My therapeutic approach is eclectic and individualized, tailored to meet the unique needs of each client. I have experience working with a broad range of issues, including chronic illness, grief, suicidality, PTSD, trauma, addiction, sexual abuse, and domestic violence.
As a Certified Clinical Trauma Professional and Certified Telemental Health Professional, I specialize in trauma treatment. My communication style is direct, compassionate, and respectful, aiming to challenge clients while maintaining empathy and dignity.
I use a combination of client-centered therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused therapy, Internal Family Systems (IFS), mindfulness, and Solution-Focused techniques, adapting interventions to fit each client's specific goals and needs.
My Specialties
Specialties
- Anxiety
- Depression
- Grief
- Trauma
- Bipolar disorder
- Codependency
- Intimate Partner Violence
- Dual Diagnosis
- Veteran Population
- EMDR
- Military Families
- Geriatric/Seniors
- Caregiver Support
- Life Transitions
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Types of Treatment
- Internal family systems (IFS)
- Cognitive behavioral therapy
- Trauma focused therapy
- Motivational interviewing
- CBT for substance use
- Grief therapy
- EMDR
How It Works At Real Talk therapy
Therapy Process
STEP 01:
Schedule Your First Session
Contact us by scheduling online, calling, or emailing. Whether you're ready to start or need a consultation, we'll help you take the first step.
STEP 02:
Collaborative Process
We offer personalized treatment through thorough assessments and ongoing feedback, prioritizing your experiences and needs.
STEP 03:
Ongoing Support
Join flexible virtual sessions and receive ongoing support between appointments through messaging. We're here for you every step.
What We Do
We provide personalized mental health care, including one-on-one and couples therapy, to help support your personal growth and overall well-being.
Our team is made up of caring, experienced, and diverse mental health professionals who are here to support individuals, couples, and families through life’s ups and downs. We understand that everyone faces challenges, but those struggles don’t have to define who you are. Using proven therapy methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT), we help people build strength, recover from difficult experiences, and work toward a more meaningful and satisfying life. We value each person’s unique journey and aim to create a safe, welcoming, and respectful space where healing and growth can happen.
With licenses in New York, Pennsylvania, and Illinois, we are honored to offer virtual mental health care to residents of these states.
Why We Do It
We’re dedicated to ending the stigma around mental health and supporting you in creating a happier, healthier life.
As therapists, we bring a wide range of personal experiences shaped by our own backgrounds, challenges, and life changes. Many of us have overcome tough times and grown stronger because of them. This personal insight helps guide the way we support others. Our drive to help comes from a deep belief that anyone can grow and change, and we’re here to walk with you on that journey. We’ve found strength, healing, and purpose in our own lives—and we want to help you do the same. In our work, we respect what makes each person unique and create a welcoming, safe space where real healing and personal growth can happen.
