Amanda Strobel, LMSW
A Safe Space for Real Conversations
Hi, I'm Amanda!
Licensed in NY
Life can be a challenging journey, and navigating its ups and downs can sometimes feel overwhelming. Whether you’re facing a recent transition, dealing with a loss, building self-esteem, strengthening stress management skills, or navigating life’s unique challenges as a veteran or senior, I’m here to walk alongside you every step of the way. With extensive experience working with veterans, individuals in transition, and seniors, I create a safe, affirming space where you can heal and grow. By celebrating each small victory, I empower you to take control of your life, build confidence in your abilities, and cultivate lasting emotional well-being.
I strive to create a space where you can express yourself authentically, ensuring you feel seen and heard. Through active listening and unwavering support, I help you embrace your strengths and face life’s challenges with resilience and confidence.
My Specialties
Specialties
- Veterans and families
- Caregiver support
- Anxiety
- Depression
- Self-esteem
- Suicidal ideation
- Parenting concerns
Types of Treatment
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Informed
- Emotion Focused
How It Works At Real Talk therapy
Therapy Process
STEP 01:
Schedule Your First Session
Contact us by scheduling online, calling, or emailing. Whether you're ready to start or need a consultation, we'll help you take the first step.
STEP 02:
Collaborative Process
We offer personalized treatment through thorough assessments and ongoing feedback, prioritizing your experiences and needs.
STEP 03:
Ongoing Support
Join flexible virtual sessions and receive ongoing support between appointments through messaging. We're here for you every step.
What We Do
We offer personalized mental health services, including therapy for individuals and couples, designed to support your well-being and help you grow emotionally.
Our team is made up of caring, experienced, and diverse therapists who are here to walk with you through life’s challenges—whether you're facing stress, relationship issues, or major life changes. We believe that while difficult moments are part of life, they don’t have to shape your entire story. Using proven approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT), we work with you to build resilience, process past experiences, and move toward a life that feels meaningful and fulfilling. We truly value your unique path and are dedicated to creating a welcoming, non-judgmental space where you can heal, grow, and thrive.
Licensed to serve New York, Pennsylvania, and Illinois, we deliver trusted online mental health support to individuals in these areas.
Why We Do It
We’re deeply committed to making mental health care more accessible and helping you create a life that feels balanced, fulfilling, and true to who you are.
Our team draws from a wide range of personal and professional experiences—shaped by our cultures, hardships, and life transitions. Many of us have walked through our own struggles and come out stronger, and that lived experience shapes how we connect with and support others. We believe that healing and growth are possible for everyone, and we’re here to walk beside you every step of the way. Our own paths to healing have given us purpose, and we’re driven to help others find that same sense of strength and direction. In our work, we honor each person’s individuality and aim to create a supportive, inclusive space where you can feel safe to heal, grow, and move forward.
