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Building Emotional Awareness
This article offers a clear look at how Trauma Therapy can help with a range of health issues.
If you’ve ever felt overwhelmed by your emotions or unsure of what’s really going on inside, The Building Emotional Awareness Workbook is your perfect starting point. This free, practical guide from Real Talk Therapy offers simple, powerful exercises to help you name, understand, and embrace your emotions without judgment.
By building emotional awareness, you’ll create stronger relationships, set healthier boundaries, and live more authentically. Ready to stop feeling stuck and start feeling real? Download the free workbook today and take your first step toward real change.
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Frequently Asked Questions
How often should I attend therapy sessions?
This varies based on a number of factors. We typically recommend for clients to meet with therapist on a weekly basis in the beginning, and then we can adjust from there as needed/indicated. Clients will sometimes “wean down” from therapy, and shift to every other week or once a month after progress is made. We can discuss this at any time and we will give our clinical recommendations, but keep in mind that the decision is largely up to you on how often you will come to therapy.
What services do you offer?
We offer individual, family, and couples therapy for a variety of concerns to include the following:
- Anxiety
- Depression
- Trauma
- ADHD
- Life Transitions
- College Mental Health
- Relationships
- Parenting stressors
- Grief
- Military culture
Do you accept insurance?
We accept insurance and are in-network with several providers. If we’re out-of-network with your carrier, we can provide a superbill (an invoice) for reimbursement. We recommend checking out our Contact & Fees page for guidance on the reimbursement process. It’s important to note that using insurance benefits may limit your confidentiality. Insurance companies require a diagnosis for coverage, which will be added to your health record and could have future implications. We want to ensure you’re fully informed when making the decision on how to pay for therapy.We cannot guarantee coverage or reimbursement amounts, as your insurance benefits are an agreement between you and your carrier. It’s your responsibility to confirm coverage with your insurance provider before starting therapy. A credit card will be kept on file to cover any co-pays, fees, or sessions not covered by insurance.
Can I call you in an emergency?
If you are experiencing an emergency, please dial 911 or visit the nearest emergency room.
Suicide & Crisis Lifeline: dial or text 988
Domestic Violence Support: 1-800-799-SAFE (7233)
Substance Abuse Support: 1-800-662-HELP (4357)
How do I book an appointment?
You can book your appointment right on our website! You can also contact us directly via email or phone and we’d be more than happy to answer your questions and walk you through the process. 607-205-8848 or info@realtalktherapypllc.com
How much do therapy sessions cost?
Our fee for a 53 minute therapist session is $150. We accept most insurance carriers. We are happy to provide a superbill, if needed.
If you can't find the answer you're looking for, don't hesitate to reach out to us directly for personalized assistance.
